Physical Activity

Physical activity is any bodily movement produced by the contraction of skeletal muscle that requires energy expenditure. It is a key component of health and well-being, helping to prevent a variety of health issues such as heart disease, stroke, diabetes, and some forms of cancer. Regular physical activity can also reduce stress and improve mental health, contribute to a healthy weight, and make everyday activities easier. It is important for people of all ages to engage in regular physical activity.